Health

Source: Lilla Frerichs/Public Domain I closed the book, frustrated. This was my fifth time trying to read it. I wasn’t

It’s a widely accepted truism that “failure is a better teacher than success.” We’re all familiar with the inspiring tales

Welcome to the Ultimate HealthNut Black Friday shopping guide! Since Black Friday and Cyber Monday can be a little bit

Pour a cup of tea, grab a blanket, and sink into the sofa to enjoy some of our most illuminating

This weekend was another zen retreat. In the past, it was fairly common for whomever was leading the retreat to

Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that

Dr. George Papanicolaou: I’m not interested in finding out if you have early disease, I’m interested in helping you create

Sun Salutation can also be done as a seated practice, which takes a little more imagination. There are two ways

There is one teaching over the (almost) 10 years I’ve been a student of Zen and Chinese Medicine that has

Most Durable Bear KompleX Leather Hand Grips Super Durable Leather Grips. These hand grips are made of quadruple stitched leather

Softest Cushioning RYKA Women’s Influence Cross Training Shoe Engineered for Women. This cross trainer is made with a dual impact

Editor’s Choice Daily Ritual Women’s Tencel Halter Romper This versatile romper seamlessly transitions from a comfortable errand outfit to a

It’s holiday gift guide season again! Today I am sharing an updated list of some of my favourite eco-friendly wellness,

Download MP3 Most people understand the importance of a healthy gut microbiome for overall health, but have you heard of

Best For Beginners Artizen Peppermint Essential Oil Refreshing Peppermint. This peppermint oil is never diluted, so you’ll experience the full

Most Unique Foot Soak M3 Naturals Tea Tree Oil Foot Soak Infused with Fruit Stem Cells. Boasting 12 natural ingredients,

Best Overall Strider 12 Sport Balance Bike No-Tool Adjustments. With its puncture-proof tires and no-tool adjustable seat and handlebars, the

Students are home for the holidays, sleeping in late, eating too much, and generally hanging out. While taking a break

In Functional Medicine, we take a different perspective of the human body, looking at the interconnectedness between every system. The

Kimbal Musk: You get a school garden into a school, food literacy goes up, access to food increases the choice

Socioeconomic status—essentially, how much money someone earns and what education and job they have—is an important risk factor for both

Doctors use trigger point injections to treat chronic muscle pain and other issues that affect the musculoskeletal system. Muscle pain

Although a fever is not typically dangerous, when it occurs during pregnancy, it may affect a developing fetus. A fever